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What to expect during a private session
Before You will fill out a client information questionnaire to help guide what will be covered in your session During All sessions are completely customized. The following is a general guideline - topics will be covered in relation to where you are currently with your health and mobility: - assessment of current whole body alignment - review of how you perform everyday movements - you will be shown how to perform corrective exercises to lengthen, strengthen and release tight, weak and underused muscles to make you feel good, to stabilize and mobilize your joints and to move you into more optimal skeletal alignment over time After You will receive a summary of what was covered in your session and have the opportunity to book a follow up session. You will begin to practice mindfulness when it comes to how your use your body throughout the day. *Wear clothing you are comfortable moving in* Real Life Movement operates on a scheduled appointment basis for all private sessions and thus, 24 hours’ notice is required when canceling an appointment. No charge will be levied should the appointment be cancelled with MORE than 24 hours’ notice given. Cancelling a session with LESS than 24 hours’ prior notice will result in being charged in full for that session. |